Monday, December 11, 2023
| Chair Exercise (Level 1) | |
| Location: | Aerobics |
| Time: | 10am to 11am |
| Description: | Chair Exercise Level 1 Beginner - Intermediate Are you struggling to get out of chairs? Come to the class for tips on how to move safely while making your muscles stronger to walk with greater confidence, lift your grandchildren more easily and get out of lower chairs with less struggle. Movements are done standing and in the chair. Modifications are given throughout the class. |
