Fitness Classes

Transform Your Fitness Journey

Join our community of fitness enthusiasts and reach your goals with our diverse range of classes!

Meet the Instructors

Meet the Instructors!

Debbie:

Debbie is a passionate Group Fitness Instructor who began her journey in 2016 at the TW Davis YMCA in Richmond. With years of experience, she’s committed to helping others stay active, strong, and healthy. She believes daily movement is one of the best things you can do for your health — improving mood, sleep, and energy while reducing the risk of chronic disease. Her classes focus on functional strength training using bodyweight, weights, bands, and resistance machines to build muscle, improve balance, and support overall wellness.

Outside of fitness, Debbie is a permitted Wildlife Rehabilitator and enjoys rescuing orphaned baby mammals. She’s also an avid runner working toward her goal of completing a half marathon in all 50 states.

Mishell:

Dayna:

Dayna Lockwood is a Certified Personal Trainer, Nutrition Coach, Weight Loss Specialist, and Group Fitness Instructor. With a deep passion for health and wellness, she loves sharing her enthusiasm with the world. Dayna is also a SilverSneakers Certified Group Fitness Instructor and has over five years of experience working with Older Active Adults.

Her journey in the fitness industry began with teaching group classes, which eventually led her to become a Personal Trainer. Despite her diverse qualifications, teaching group fitness classes remains her primary passion. Dayna is very excited to start teaching classes at Del Webb Sweetgrass and looks forward to helping participants achieve their fitness goals.

Laurey:

Laurey creates inclusive fitness classes that empower participants to get stronger, regardless of their limitations. With a Bachelor of Science from HBU and a background in athletic training, Laurey understands the body's movement before and after injuries.

Since starting at TW Davis Y in 1998, Laurey has taught a variety of classes, including water aerobics, yoga, pilates, strength training, kickboxing, and chair exercise. Using skills from each type of exercise, Laurey designs unique combination classes tailored to individual needs, helping students feel better after every session. Join Laurey and discover a workout that works best for you.

Classes

Aquacise Class

Come and have fun in the pool. All fitness levels are welcome. You don’t need to know how to swim. Take an hour to yourself working on stretching, strengthening, balance, and building heart and lung strength and endurance. We work hard and laugh a lot. You may even sing along while working out. Morning and afternoon classes are available.

Stable and Strong

Reclaim your Balance by adding strength to your muscles and bones. Using a variety of exercises along with movement from sitting to standing, residents learn how to work with their bodies in a way that creates knowledge and confidence in their ability to stay upright while standing and moving. All ability levels are welcome and modifications are given throughout the exercise. For this class, residents will be standing and sitting at various times. There will be No floorwork in this class.

Monday: Stable & Strong: Stretch & Balance (Sit & Stand)
Wednesday: Stable & Strong: Better Balance (Sit & Stand)
Friday: Stable & Strong: Strength & Balance (Sit & Stand)

Core Strength

Join us for Core Strength with Debbie! This invigorating class is dedicated to enhancing your core strength and fortifying muscles to support your overall health and well-being. Don't miss out on this opportunity to sculpt your body and boost your vitality.

Fitness Center 101

We are thrilled to welcome dedicated fitness expert, Dayna Lockwood, to our Fitness Center. Dayna, a licensed fitness instructor and personal trainer, will be on hand the 2nd and 4th Wednesday of each month to give Fitness Center orientations to Sweetgrass residents. Learn more about our different machines, what they are for, and how they are used. As part of this lesson, Dayna will also monitor the residents as they use the equipment, to help ensure they are using it properly and safely. Free to residents! RSVP required. Please note, this is not a personal training session, but an orientation of the Fitness Center.

Lunch Crunch (Flexibility)

30 minutes of mobility exercises for our shoulders, spine, neck, and hips. Static stretching for the remaining 30 minutes holding each stretch a minimum of 60 seconds to 90 seconds per stretch. We also work on deep breathing throughout the entire class to promote relaxation and greater flexibility of the muscles. Residents will be on the floor for the last 30 to 40 minutes of the class. Bring a towel or pillow if lying on your back makes you dizzy. Assistance can be provided if anybody needs help up off the floor!

Lunch Crunch (Strength)

A full body strength class that works all of the large muscle groups. Legs, back, chest, biceps, triceps, shoulders, and we also work 10 minutes of core followed by 10 minutes of stretching. Cardio intervals are also added in during the class to keep heart rates up! Residents will be on the floor for the last 20 minutes of the class.

Move To Improve (Stretch & Balance)

Enjoy the combination of stretch and strength training using the participants body weight, as well as hand weights. An entire body workout including working the CORE, both abs and back, is accomplished in this class. The overall strengthening will assist in creating better balance, and allowing for ease with daily activities. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.

Schedule and Pricing

All classes are $5 each.

Register for Fitness Classes!

Register for classes through our ActiveNET page by clicking this link, or by visiting or calling the Lakehouse front desk at 281-239-4455.

Fitness Classes

Meet the Instructors

Classes

Schedule and Pricing

Register for Fitness Classes!

Lakehouse Information:

Lakehouse Hours of Operation: