Wednesday, August 14, 2024
| Fitness Center 101 | |
| Location: | Fitness |
| Time: | 2:30pm to 4:30pm |
| Description: | We are thrilled to welcome dedicated fitness expert, Dayna Lockwood, to our Fitness Center. Dayna, a licensed fitness instructor and personal trainer, will be on hand the 2nd and 4th Wednesday of each month to give Fitness Center orientations to Sweetgrass residents. Learn more about our different machines, what they are for, and how they are used. As part of this lesson, Dayna will also monitor the residents as they use the equipment, to help ensure they are using it properly and safely. Free to residents!
Please note, this is not a personal training session, but an orientation of the Fitness Center.
|
