Community Calendar

Yoga Enhanced Stability (YES - STABILITY)
(Monday 9 AM)
 
Move with Confidence as your Balance Improves. Using a variety of yoga, pilates, and strength exercises in creative ways to help bones and muscles get stronger. Opportunities will be given to practice a variety of balance poses and learn the adjustments that will allow the participant to be more confident with their overall balance. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.