Monday, August 19, 2024
| Lunch Crunch - Strength | |
| Location: | Aerobics |
| Time: | 1pm to 1:50pm |
| Description: | A full body strength class that works all of the large muscle groups. Legs, back, chest, biceps, triceps, shoulders, and we also work 10 minutes of core followed by 10 minutes of stretching. Cardio intervals are also added in during the class to keep heart rates up! Residents will be on the floor for the last 20 minutes of the class.
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