Tuesday, August 6, 2024
| 20-20-20 | |
| Location: | Aerobics |
| Time: | 10am to 11am |
| Description: | 20 Minutes of Low-Impact Cardio: Engage in walking in place with coordinated leg and arm movements to elevate your heart rate.
20 Minutes of Strength Training: Target all major muscle groups using hand weights and resistance bands for a full-body workout. 20 Minutes of Stretching and Cool Down: Finish with comprehensive stretching exercises to enhance flexibility and promote relaxation. |
