Community Calendar

Core Strength
(Thursday 10 AM)
 
Join us for Core Strength with Debbie every Thursday at 10:00 am! This invigorating class is dedicated to enhancing your core strength and fortifying muscles to support your overall health and well-being. Don't miss out on this opportunity to sculpt your body and boost your vitality.

 

 

 

Zumba
(Thursday 6:30 PM | Sunday 1:30 PM)
 
A fun, high-energy cardio class set to upbeat music that will have you moving and shaking to burn calories and shed unwanted weight. Join the fun with Mishell!

 

Yoga Enhanced Stretch (YES - STRETCH)
(Wednesday 9 AM)
 
Relax and Stretch muscles into the joints using a variety of stretches and yoga poses. Deeply relaxing stretches will allow for the lengthening of muscles which can reduce pain while increasing the ability to sit up taller and move with fewer restrictions. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.

 

Aquacise Class
(Monday 2:00 PM | Wednesday 9:30 PM | Friday 9:30 AM)
 
Come and have fun in the pool. All fitness levels are welcome. You don’t need to know how to swim. Take an hour to yourself working on stretching, strengthening, balance, and building heart and lung strength and endurance. We work hard and laugh a lot. You may even sing along while working out. Morning and afternoon classes are available.

 

Chair Exercise (Level 1)
(Monday 10 AM)
 
Reclaim your Balance by adding strength to your muscles and bones. Using a variety of exercises along with movement from sitting to standing, residents learn how to work with their bodies in a way that creates knowledge and confidence in their ability to stay upright while standing and moving. All ability levels are welcome and modifications are given throughout the exercise. For this class, residents will be standing and sitting at various times. There will be No floorwork in this class.

 

Zumba
(Thursday 6:30 PM | Sunday 1:30 PM)
 
A fun, high-energy cardio class set to upbeat music that will have you moving and shaking to burn calories and shed unwanted weight. Join the fun with Mishell!

 

Yoga Enhanced Stability (YES - STABILITY)
(Monday 9 AM)
 
Move with Confidence as your Balance Improves. Using a variety of yoga, pilates, and strength exercises in creative ways to help bones and muscles get stronger. Opportunities will be given to practice a variety of balance poses and learn the adjustments that will allow the participant to be more confident with their overall balance. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.

 

Chair Exercise (Level 1)
(Monday 10 AM)
 
Reclaim your Balance by adding strength to your muscles and bones. Using a variety of exercises along with movement from sitting to standing, residents learn how to work with their bodies in a way that creates knowledge and confidence in their ability to stay upright while standing and moving. All ability levels are welcome and modifications are given throughout the exercise. For this class, residents will be standing and sitting at various times. There will be No floorwork in this class.

 

Lunch Crunch (Flexibility)
(Tuesday 1 PM)
 
30 minutes of mobility exercises for our shoulders, spine, neck, and hips. Static stretching for the remaining 30 minutes holding each stretch a minimum of 60 seconds to 90 seconds per stretch. 
 
We also work on deep breathing throughout the entire class to promote relaxation and greater flexibility of the muscles. 
 
Residents will be on the floor for the last 30 to 40 minutes of the class. Bring a towel or pillow if lying on your back makes you dizzy. Assistance can be provided if anybody needs help up off the floor!

 

Aquacise Class
(Monday 2:00 PM | Wednesday 9:30 PM | Friday 9:30 AM)
 
Come and have fun in the pool. All fitness levels are welcome. You don’t need to know how to swim. Take an hour to yourself working on stretching, strengthening, balance, and building heart and lung strength and endurance. We work hard and laugh a lot. You may even sing along while working out. Morning and afternoon classes are available.

 

20-20-20
(Tuesday 10 AM)
 
20 Minutes of Low-Impact Cardio: Engage in walking in place with coordinated leg and arm movements to elevate your heart rate.
20 Minutes of Strength Training: Target all major muscle groups using hand weights and resistance bands for a full-body workout.
20 Minutes of Stretching and Cool Down: Finish with comprehensive stretching exercises to enhance flexibility and promote relaxation.

 

Lunch Crunch (Flexibility)
(Tuesday 1 PM)
 
30 minutes of mobility exercises for our shoulders, spine, neck, and hips. Static stretching for the remaining 30 minutes holding each stretch a minimum of 60 seconds to 90 seconds per stretch. 
 
We also work on deep breathing throughout the entire class to promote relaxation and greater flexibility of the muscles. 
 
Residents will be on the floor for the last 30 to 40 minutes of the class. Bring a towel or pillow if lying on your back makes you dizzy. Assistance can be provided if anybody needs help up off the floor!

 

Yoga Enhanced Stretch (YES - STRETCH)
(Wednesday 9 AM)
 
Relax and Stretch muscles into the joints using a variety of stretches and yoga poses. Deeply relaxing stretches will allow for the lengthening of muscles which can reduce pain while increasing the ability to sit up taller and move with fewer restrictions. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.

 

Aquacise Class
(Monday 2:00 PM | Wednesday 9:30 PM | Friday 9:30 AM)
 
Come and have fun in the pool. All fitness levels are welcome. You don’t need to know how to swim. Take an hour to yourself working on stretching, strengthening, balance, and building heart and lung strength and endurance. We work hard and laugh a lot. You may even sing along while working out. Morning and afternoon classes are available.

 

Chair Exercise Better Balance
(Wednesday 10 AM)
 
This chair exercise class focuses on creating Better Balance for your everyday activities. The emphasis will be lower body; legs, hips, abs, and back to strengthen and limber those areas allowing for better movement and greater balance.

 

Core Strength
(Thursday 10 AM)
 
Join us for Core Strength with Debbie every Thursday at 10:00 am! This invigorating class is dedicated to enhancing your core strength and fortifying muscles to support your overall health and well-being. Don't miss out on this opportunity to sculpt your body and boost your vitality.

 

Move to Improve
(Wednesday 1 PM)
 
Join us every Wednesday at 1 pm for "Move to Maintain," a fun and dynamic fitness class led by Laurey! Perfect for residents looking to boost movement and balance, our sessions offer practical exercises to improve daily mobility and stability.

 

Zumba
(Thursday 6:30 PM | Sunday 1:30 PM)
 
A fun, high-energy cardio class set to upbeat music that will have you moving and shaking to burn calories and shed unwanted weight. Join the fun with Mishell!

 

Enjoy the combination of yoga and strength training using the participants body weight, as well as hand weights. An entire body workout including working the CORE, both abs and back, is accomplished in this class. The overall strengthening will assist in creating better balance, and allowing for ease with daily activities. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.